The Art Of Coping
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Her passion for mental well-being is reflected in her work and this book, The Art of Coping: DBT Skills for Everyday Challenges. Through this book, she aims to make DBT techniques accessible to all, offering practical tools for emotional regulation, mindfulness, and stress management..
Product Details
- Format: Paperback
- Book Size:5.5 x 8.5
- Total Pages:166 pages
- Language:English
- ISBN:978-9364317122
- Paper Type:Perfect
- Publication Date:June 25 ,2025
Product Description
Her passion for mental well-being is reflected in her work and this book, The Art of Coping: DBT Skills for Everyday Challenges. Through this book, she aims to make DBT techniques accessible to all, offering practical tools for emotional regulation, mindfulness, and stress management..
